STARTERS' PROGRAMMES
At Super-Me Fitness, we like to ease you in properly rather than throwing you in at the deep end. Everyone starts with either our 28-Day Trial Programme or 6-Week Transformation Programme, so you can get comfortable, learn how things work, and build confidence at your own pace.
All programmes come with a money-back guarantee, and if you decide to stay on, you can use what you’ve paid as credit towards a membership. It’s a relaxed, supportive way to start — especially if gyms have never really felt like “your thing”.
28-DAY TRIAL PROGRAMME
Our 28-Day Trial Programme is the easiest, no-pressure way to experience Super-Me Fitness and see if it’s right for you. It’s designed to help you feel comfortable, supported, and confident from day one — even if you’ve never felt at home in a gym before — while giving you the structure and guidance needed to start seeing real progress.
​
✔ What’s included:
-
Unlimited access to all gym group sessions including classes, small group coaching, and open gym
-
Train at your own pace, with coaches always on hand to guide and support you
-
Personalised diet plan to support your goals without restriction or extremes
-
Health assessment before and after so you can clearly see your progress
-
A relaxed, welcoming introduction to training, coaching, and our community
6-WEEK FULL BODY TRANSFORMATION PROGRAMME
Our 6-Week Full Body Transformation Programme is a structured, supportive way to reset your body, build strength, and feel confident in the gym again. It combines expert coaching, personalised nutrition, and a clear plan so you always know what you’re doing and why — no extremes, no pressure, just a proven approach that fits around real life and delivers real results.
​
✔ What’s included:
-
2–3 small group personal training sessions per week with full coaching and guidance
-
Unlimited fitness classes and full gym access so you can train around your schedule
-
In-depth personalised nutrition & diet plan tailored to your lifestyle
-
3 in-person coach check-ins (Week 1, Week 3 & Week 6) to track progress and adjust your plan
-
A clear, supportive pathway designed to improve strength, energy, body composition, and confidence
